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An organic apple a day keeps our gut flora okay

Not that many people know that besides being an excellent source of fibre and vitamins, apples also contain lots of beneficial microorganisms, mostly bacteria. Bacteria that we ingest when we eat raw foods can stay in our bodies for a certain amount of time, and the microbial composition of apples has a direct effect on us via our gut flora.

organic food, healthy food, fruit, apple

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